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Showing posts from March, 2017

The Gift of Silence and Simplicity

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To play, or not to play music in yoga class. That is the question.

I used to always play music when I practiced and taught class, and I loved it. And my students loved it. These days, however, I never practice with music, not even in an hour long restorative practice. And over the past few years, I have really moved away from bringing music in during the instruction portion of class, but I usually include music at the end of class for savasana. For restorative yoga, I only play a little in the first pose, then I create the opportunity for the students to get comfortable and accustomed to silence because I feel that this is an important part of the practice.
Now don't misunderstand, I LOVE music. I do. I have always loved music, but I have really grown and come to love and crave silence and simplicity in my practice over the years. It's taken me a long time to appreciate and get comfortable with just being with myself, my body and my breath in my practice. And I cannot eve…